Flow Forward Through Life
“Most enjoyable activities are not natural; they demand an effort that initially one is reluctant to make. But once the interaction starts to provide feedback to the person's skills, it usually begins to be intrinsically rewarding.”
― Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience
What Is P.L.A.O. ?
Professional Listener and Observer
Problems disappear when you are doing something you love and enter a flow state of mind. These activities have gotten me through challenging times in life. Unfortunately, those challenges can still be there once the activity is done.
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P.L.A.O. is about getting to the root cause of challenges in your life and using physical activity as a tool in overcoming those challenges. Having an objective perspective on the challenges you face is a great first step in overcoming them. I try to vocalize those inner thoughts you're having and support your growth.
How Does It Work?
STEP 1
Free Consultation
Meet with me in person, over the phone, or on a video call. We'll get to know each other and see if there's a fit.
STEP 2
Co-Construct a plan
Work together to set measurable goals and devise a plan of action on how to achieve those goals.
STEP 3
Consistency/Execution
Life is full of ups and downs. It's important to remain focused and consistent with the plan we co-construct. I will be there to provide support along the way.
